Lifespan Brain Health: Navigating the Five Eras of Your Mind
By Rob McLeod, MPCC At Healing Mind Psychotherapy, we often
Sleep as Emotional First Aid: The Science of Rest and Regulation
Have you ever noticed that a minor frustration—spilling your coffee,
The Science of Self-Compassion: How Treating Yourself with Kindness Transforms Mental Health
A growing body of 2025 research reveals that self-compassion—treating yourself with the same kindness you'd offer a friend—is one of the most powerful tools for breaking the cycle of rumination and building lasting emotional resilience.
Mastering the Moment: How DBT TIPP Skills Can Help You Regulate Intense Emotions
When emotional distress hits like a tidal wave, it can
Master DBT Skills: Comprehensive Training for Clinicians (June & July 2026)
Are you looking to enhance your clinical practice with evidence-based tools? Join our upcoming DBT Skills Training for Clinicians this summer.
Master DBT Skills: Comprehensive Training for Clinicians (June & July 2026)
Join Healing Mind DBT for a comprehensive two-day DBT Skills Training for Clinicians on June 28 and July 5, 2026. Perfect for therapists, clinicians, and students.