Tai Chi for Mental Health

Tai Chi for Mental Health Tai Chi is a traditional Chinese martial art form that has been practiced for centuries. It is a mind-body practice that involves slow, gentle movements, deep breathing, and meditation. It is often referred to as “moving meditation” because it incorporates both physical and mental components. Tai Chi has been shown

By |2023-04-26T17:23:28+00:00April 26th, 2023|Uncategorized|0 Comments

Mindfulness and Anxiety: Understanding and Coping with Anxiety through Mindfulness Practice

Anxiety is a common experience in today's fast-paced society. It can manifest in many forms, such as fear, worry, or physical symptoms such as rapid heartbeat, sweating, or nausea. The good news is that mindfulness, a mental state achieved by focusing one's awareness on the present moment, can help manage anxiety and reduce its impact

By |2023-02-07T22:37:38+00:00February 7th, 2023|Uncategorized|0 Comments

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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