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Tai Chi for Mental Health Tai Chi is a traditional Chinese martial art form that has been practiced for centuries. It is a mind-body practice that involves slow, gentle movements, deep breathing, and meditation. It is often referred to as “moving meditation” because it incorporates both physical and mental components. Tai Chi has been shown

Anxiety is a common experience in today's fast-paced society. It can manifest in many forms, such as fear, worry, or physical symptoms such as rapid heartbeat, sweating, or nausea. The good news is that mindfulness, a mental state achieved by focusing one's awareness on the present moment, can help manage anxiety and reduce its impact